Monday

Take another shot at 24.3 or…

21-15-9 Reps for TIME of:
 DB Burpee Deadlifts (50/35s)
 Box Jump-Overs

FUNday

Great effort on 24.3!

In TEAMs of 3

4 Rounds for TIME:

 30 Tire Flips

 30 Box Jumps (30/24)

 400m RUN

 30 Toes-2-Bar

 30m Lunges

 400m RUN

Run & Lunge Together 

Partition other Reps as you wish

Thursday

2:30pm EST

Wednesday

EMOM for 20min alt. between:

 30sec Sprint 

 20 Penny Flips

 20 Hollow Rocks 

 6 Devil Presses (35/25s 

 30 V-UPs

Kirk Cousins Wins Big Betting on Himself

Tuesday

5 Rounds for TIME of:
 12 Knees-2-Elbows
 12 Weighted alternating Pistols (35/25)

Man-UP Monday

OPEN WOD 24.2 Part 2

AMRAP in 20min of:

 300m ROW

 10 Deadlifts (185/125)

 50 Double Unders