FUNday

Farmers Carry Relays

5 by 5

Balance Drills & Plyos

Thursday

21-15-9 reps for TIME of:

  Power Cleans (95/65)

  Box Jumps (24/20”)

*Complete an Anchor RUN after every Round 

Wednesday

E2MOM for 20min alternate between:

 5 Push Press

 5 Back Squats 

Tuesday

AMRAP in 20min of:

 10 Pull-UPs

 20 Push-UPs

 30 Squats 

 200m RUN 

MLK DAY

“As we celebrate the birth of Martin Luther King, Jr., let us recommit ourselves to living his dream. As we rejoice in his achievements and mourn again his untimely death, let us emulate the profound faith and the deep love for humanity that inspired him. Let us work without tiring for a world at peace, in which justice and freedom prevail.”

                                            -Ronald Reagan