FUNday

AMRAP in 15min of:

 Anchor RUN

 30sec KB Hold (70/53s)

Thursday

For TIME…

21-15-9 reps of:

 Wallballs

 Toes-2-Bar

Rest 2 minutes

15-12-9 reps of:

 Wallballs

 Toes-2-Bar

From “David and the Goliaths: The Three-Headed Monster That Ate American Health”

Wednesday

1 Hour RUCK

19 EXPERT RUCKING TIPS 

Tuesday

7 Sets of Complex: 

 3 Power Cleans

 2 Hang Cleans

REST as needed between efforts

Monday

AMRAP in 20min of:

 200m RUN

 100m Farmers Carry

LOAD TBD