FUNDay

To Start…

We’ll review the:

9 FOUNDATIONAL CROSSFIT MOVEMENTS 

            then…

4 Rounds for TIME of: 

 10 In & Out Tire Flips

 400m RUN 

 20 4-count  Flutter Kicks

Thursday

Strongman Movements

 SLED Pushes & Drags

 Farmers Carries  

 YOKE

 Atlas Stone

 Excuses. 

Wednesday

AMRAP in 20min of:

 5 Man Makers (35/20s)

 10 Pull-UPs

 20 Hollow Rocks

 25 Double Unders 

 Anchor RUN

Tuesday

Shoulder Press: 1-1-1-1-1 reps
Push Press: 3-3-3-3-3 reps
Push Jerk: 5-5-5-5-5 reps

9 FOUNDATIONAL CROSSFIT MOVEMENTS 

Monday

Christine

3 Rounds for TIME of:
 500-m row
 12 bodyweight deadlifts
 21 box jumps, 20-in. box