FUNday

In TEAMs of 2...

AMRAP in 14min of:
  5 Push Jerks (135/95)
  6 Burpees Over Bar
  7 Toe-2-Bar

*TEAMates alternate after each movement

Thursday

Hang Squat Clean: 3-3-3-3-3

Wednesday

"Helen"

3 Rounds for TIME of:
  400m RUN
  21 KB Swings (53/35)
  12 Pull-ups

Compare to 9/6/2016

Tuesday

Bench: 5-5-5-5-5

Turkish Get-UPs: 4-4-4-4 (2L, 2R)

Monday- Part 2

WORKOUT 17.5 (Ages 16-54)

10 Rounds for TIME of: 
  9 thrusters
  35 double-unders

M 95 lb. F 65 lb. 

Masters 55+:
Men use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

  *Time cap: 40 minutes