Funday

Complete 4 Rounds for Time in TEAMs of 2:
   -Building Run
   -20 Power Snatches (95/65*)
   -20 Deadlifts (225/185*)
   -2 Rope Climbs

*Complete the Runs together, partition the reps as you wish

Thursday

Back Squat
 5-5-5-5-5

10min to find a MAX Ht. Box Jump

Horace Small: Unshielded

Wednesday

Jerk or Split Jerk

      2-2-2-2

        then...

4 Rounds for TIME of:

  ·20 Push Press (75/55*)

  ·15 Pullups 

  ·10 Medball Cleans (20/20*)

Everything You Want Is On The Other Side Of Fear

Tuesday

Bench Press
1-1-1-1-1

    then...

2- MAX Effort sets @ 70% of 1RM

*Rest 3 minutes between sets

BENCH