FUNday

In TEAMs of 2…

AMRAP in 25min of:

 20 Burpee Box Jumps

 20 Clean & Jerks (135/95)

 20 Medball Situps

 Anchor RUN

Thursday

EMOM for 15min alternate between:

 5 Back Squats

 12 1arm KB Swings (53/35)*

 5 Bench Press

*Switch hands at the top of the swing

Wednesday

5 Rounds for TIME of: 

 10 Pull-UPs

 3 Shuttle RUNs

 20 Box Jumps

Tuesday

Power Snatch: 2-2-2-2-2

21 HABITS FOR HAPPINESS:

1. Be kind

2. Eat well

3. Exercise 

4. Meditate

5. Be honest

6. Dream big

7. Be patient

8. Smile often

9. Love yourself

10. Forgive easily

11. Show gratitude

12. Think positively

13. Drink lots of water

14. Believe in yourself

15. Keep an open-mind

16. Put your needs first

17. Don't make excuses 

18. Speak well of others

19. Listen to understand

20. Choose faith over fear

21. Make the most of now

Monday

AMRAP in 20min of:

 200m RUN

 20m Lunges

 20m Bear Crawl

 20m Broad Jump

 60m Medball Throws

RIP “RICO”