1.24.2019

In TEAMs of 2...

4 Rounds for TIME:

Building RUN

40 Box Jumps

40 Plate G2OH (45/25)

*partition the reps as you wish, run together

both TEAM members can work @ same time

67 Tips on Happiness, Fulfillment & Life

Deadlift: 5-3-3-1-1-1
Dumbbell Bench Press: 5-5-5-5-5

Complete for TIME:
9 Thrusters
1,000m ROW
15 Thrusters
1,000m ROW
21 Thrusters

RX= 65/45
190102 CrossFit.com

AMRAP in 12 minutes of:

1 pull-up, 2 push-ups, 3 squats
2 pull-ups, 4 push-ups, 6 squats
3 pull-ups, 6 push-ups, 9 squats
Etc.