Funday

WOD: for Time

• 10 Snatches (135/95)
• 15 HSPU
• 20 Wall Ball Shots (20/14)
• 25 Box Jumps (24/20)
• 20 Pullups
• 15 Burpees

Thursday

WOD: Minute On...Minute Off

30 KB Swings - 53/35

*You have 1 minute to complete 30 Russian KB swings. If you do not get 30 Russian KB Swings in 1 minute, count a penalty and an uncompleted round. 
*Perform this workout with one minute of work and one minute of rest for a total of 10 minutes. 
*Total time is 10 minutes with a goal is 150 Russian KB Swings in the alotted time. 
*For every round not completed, perform a 10 burpees.  

***Finish up with mobility work & 50 Hollow Rocks

Wednesday

WOD:    - Deadlift 4, 4, 4, 4 
                 - 1:00 Max Reps- Deadlift (185/95*)
                 - ZigZag Sprints

Purpose= The yearning to DO what we DO in the service of something larger than ourselves.

Tuesday

WOD: 5 Rounds for Time of

• 20 Box Jumps
• 20m Overhead Lunge
• 20 Double-Unders

*Buy In / Cash Out = Building Run