Funday

Makeup a WOD you missed this week, mobilize and/or work on the Olympic Lifts.   


FOLLOW THROUGH!

Thursday

WOD: 20min AMRAP of

• 200m Run
• 20m Bear Crawl
• 20m Lunges
• 20m Burpee Broad Jumps
• 20 KB Swings (53/35)

Wednesday

WOD: for 16 min complete

• Even Minutes- Bench 5 reps @ 60-70% 1RM
• Odd Minutes- Ring Dips 5 reps

Bench Press: 5 Cues You Might Be Missing


RIP: Mike Jenkins (November 3, 1982- November 28, 2013) 

Tuesday

WOD: Box Squats 5.5.5.5.5

Monday

WOD: 5 Rounds for Time

• 5 Man Makers
• 10 Thrusters
• 15 Hollow Rocks

*Weights TBD by your coach...

What drives you?