Friday

Button down the hatches, this is inbound…

How to help those affected by Hurricane Ian

Thursday

Hurricane Warning!

Prepare…

Wednesday “DT”

“DT”

5 Rounds for TIME of:
 12 Deadlifts*
 9 Hang Power Cleans*
 6 Push Jerks*

*155 lb. Barbell

Tuesday

4 Rounds for TIME of: 

 Tower RUN

 20 Wallballs

 10 Toes-2-Bar

Science?

Monday

For TIME:

 10.9.8.7.6..…1

 BENCH PRESS (50% 1RM)

 1.2.3.4.5..…10

 Pull-UPs