FUNday

My BAD

Thursday

“Helen”

3 Rounds for TIME of: 

 400m RUN

 21 KB Swings (53/35)

 12 Pull-UPs

Wednesday

5 Sets for MAX Load

UNBROKEN Barbell Complex:

 1 Clean

 1 Shoulder to Overhead 

 1 Front Squat

 1 Shoulder to Overhead

Rest as needed between sets

TABATA 

 Flutter Kicks

 Russian Twist 

Tuesday

For TME:

 21 Deadlifts 

 Anchor RUN

 18 Deadlifts 

 Anchor RUN

 15 Deadlifts 

 Anchor RUN

 12 Deadlifts 

 Anchor RUN

Deadlift RX= 50% 1RM

Monday

10 Rounds for MAX Reps of:  

 30 seconds of Burpees

 Rest 30 seconds
 30 seconds of DB Thrusters
 Rest 30 seconds

RX= 45/35s