FUNday

3 Rounds

1min KB Carry with each variation:

  Double KB Overhead Carry

  Double KB Front Rack Carry

  Double KB Farmers Carry

-REST 3min between Rounds-

 KB RX= 53/35s

Thursday

AMRAP in 16min of:
  20 Double Unders

  15 Wallballs 

  10 Pull-UPs 

                How to Jump Rope Like a Boxer

Wednesday

Complete for TIME:

  Cash In: Building RUN 

     21-15-9 Reps of

        KB Swings (53/35)

        Box Jumps (24/20)

  Buy Out: Building RUN

Tuesday

Warm-UP

 1,000m ROW

DEADLIFT: 5-5-5-5-5

 4 Rounds...

Complete every :90 seconds:

    6 Around the Worlds (POH, 25/10)

  20 Russian Twist

 :20 Hollow Hold

Monday

5 Rounds for TIME of:

 Building RUN 15 Thrusters (75/55) 10 Burpees