FUNday

Back Squat: 10.9.8.7.6.5.4.3.2.1 (225 lbs.)
Bench Press: 1.2.3.4.5.6.7.8.9.10 (135 lbs.)

Tuesday

ALIVE DAY

12.23.2003

AMRAP in 20min of:
 12 Wallballs
 23 Double Unders
 12 1arm DB Snatches (70/50)
 23 Box Jumps
 12 Pull-UPs

Every day is a gift, take nothing for granted!