Due to tomorrow's Operation, the WOD will start at 1100 hrs.
SHOW UP!
9.28.2017
9.27.2017
Thursday
BOX Squats: 5-5-4-4-2-2-2
Turkish Get-UPs: 4-4-2-2
The Big 4 of Mental Toughness
First, let’s discuss the 3 fights. As my buddy, TONY BLAUER likes to point out – in a street fight you fight 3 battles.
The first is inside you. That battle is overcoming your fears, stealing your resolve, maintaining an offensive mindset, developing skills, knowledge and personal power, and not succumbing to the habit of conveying special powers upon your enemy...
Turkish Get-UPs: 4-4-2-2
The Big 4 of Mental Toughness
First, let’s discuss the 3 fights. As my buddy, TONY BLAUER likes to point out – in a street fight you fight 3 battles.
The first is inside you. That battle is overcoming your fears, stealing your resolve, maintaining an offensive mindset, developing skills, knowledge and personal power, and not succumbing to the habit of conveying special powers upon your enemy...
9.26.2017
Wednesday
AMRAP in 7min of:
5 Burpee Deadlifts (50/30s)
20 Double Unders
REST 3 Minutes
AMRAP in 7min of:
5 Ring Dips
10 Push Press (95/65)
How to Improve your Crossfit Performances and Mentality with Mindfulness Training
5 Burpee Deadlifts (50/30s)
20 Double Unders
REST 3 Minutes
AMRAP in 7min of:
5 Ring Dips
10 Push Press (95/65)
How to Improve your Crossfit Performances and Mentality with Mindfulness Training
9.25.2017
9.24.2017
Monday
For TIME: 100 Thrusters (95/75)
*Every Minute Complete 3 Burpees
*Every Minute Complete 3 Burpees
Strong people are harder to kill than weak people and more useful in general.
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