FUNday

AMRAP in 25min of:

 10 Pull-UPs

 20 Hollow Rocks

 10 Wallballs 

   5 Power Cleans (165/105)

 10 KB Push Press (2 53/35s) 

 20 V-UPs

 10 1arm KB Swings  (53/35)

*Anchor RUN after completing even rounds

      ~ Napoleon Bonaparte

Thursday

For TIME:

 RUN to Parking Garage 

 RUN up Garage

 Complete 40 Squats on each floor 

 RUN down Garage & back to gym

Wednesday

Bench Program 

Pistols: 10-10-10

GHD Situps: 10-10-10

Fire Rescue HERO

Tuesday

For TIME:

 50cal ROW

 50 Devil Press

 50cal ROW

Jim Thorpe reinstated as winner of 1912 Olympic golds

Monday

FULL 50

For TIME: 50 Reps of DB Complex

1 Rep:

  Lunge Left 

  Lunge Right

  Hammer Curl Left

  Hammer Curl Right

  DB Hang Clean

  2 DB Strict Press

DB Loads TBD