Funday

WOD: 15min AMRAP of

• 5 Pull-Ups
• 10 Wallballs (20,14* - 10,9")
• 15 Situps

Thursday

WOD: Tabata Mash-Up of Hollow Rocks and Side Planks

EMOM for 20min

EVEN- 10 Front Squats

ODD- 10 Hang Cleans

*Weights- 95, 65

Wednesday

WOD: "Diane"  21-15-9 reps for time of

• Deadlift 225/175
• Handstand Push-Ups

Tuesday

WOD: Bench

• 3,2,2,1,1,1

then

3 Rounds for Time of

• 10 Toes 2 Bar
• 10 Box Jumps (24/20*)

Man-UP Monday

WOD: 4 Rounds for TIME of

• 20 Goblet Squats
• 400m Run
• 20 1-Arm Power Snatches (10L, 10R)

*Squat & Snatch Weights - 53, 35