FUNday

6 Rounds for TIME:

  5 Power Cleans

  5 Front Squats

  5 Push Jerks

RX= 135/95*

Thursday

Complete for TIME:

10 One leg deadlifts
10 pushups
10 One leg deadlifts
10 pushups

10 kettlebell cleans
10 pushups
10 kettlebell cleans
10 pushups

10 one handed kettlebell swings
10 pushups
10 one handed kettlebell swings
10 pushups

10 kettlebell snatches
10 pushups
10 kettlebell snatches
10 pushups

RX= 53/35*

Wednesday

7 Rounds for TIME of:
  7 power cleans
  7 thrusters
  7 bar-facing burpees

RX= 95/65

Tuesday

Strict Press: 5x5

       then...

Tabata: Double Unders

              Situps 

Monday

Complete 4 Rounds for Time:

   30 Squats
   20 KB Swings (53/35*)
   10 Pull-ups