Wednesday

AMRAP in 15min:

 100m Farmer’s Carry
 10 Shuttle Runs*
 30 DB Snatches

*The shuttle run is 25 feet out and 25 feet back.

DB RX= 50/30

Tuesday

BOX Squats: 5-5-5-3-3-3

One of the Best Tools You're Probably Not Using Enough

Monday

Today's Hero workout is in honor of U.S. Army Sgt. 1st Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, who died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. 

               “Adrian”

    ADRIAN M. ELIZALDE

                  SFC

7 Rounds for TIME:
  3 Forward Rolls
  5 Wall Walks
  7 Toes-2-Bars
  9 Box Jumps