21 Guns CrossFit
Making you a better person...
11.07.2013
Funday
WOD
:
As many rounds as possible in 12 minutes
5 Pull Ups
10 Push Ups
15 Double Unders
11.06.2013
Thursday
WOD
:
Deadlift 7.7.5.5.3.3
Max Ht. Box Jumps
11.05.2013
Wednesday
WOD
: 4
Rounds for Time
200m Sprint
20 KB Snatches (53/35)
200m Sprint
20 Sit-ups
11.04.2013
Tuesday
WOD
:
Bench 7,7,5,5,3,3
10 Supine Ring Pull-Ups in between each set
11.03.2013
Monday
WOD
:
4 Rounds for Time of
DB Thrusters- 10 Reps
DB Walking Lunges- 20 Reps
Man Makers- 10 Reps
*DB Weights 40/20
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