FUNday

In TEAMs of 2…

For TIME:
1,000m BIKE/SKI
 100 KB Swings
 100 Russian Twist
 50 Clean & Jerks
1,000m ROW
 50 DB Snatches
 100 Hollow Rocks
 100 Double-Unders

1,000m BIKE/SKI

To Delay Death, Lift Weights… Science

Thursday

5 Rounds for MAX Reps of:
 Shoulder Presses
 Pull-UPs

This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of presses so you recover enough to get another big set.

Link ➡️ Hyperextension of Shoulder

Wednesday

5 Rounds for TIME of:
 10 Deadlifts (275/185)
 Anchor RUN 
 20 Push-UPs

Tuesday

BENCH PROGRAM 

BOX SQUAT: 5-5-5-5-5

Remember to Live

"It is more necessary to heal the soul than the body. For it is better to die than to live badly."    Epictetus

Monday

AMRAP in 15min of:

 10 Wallballs

 10 Toes-2-Bar

 10 Box Jumps