FUNday

“Kelly”

5 Rounds for TIME of:
  400 RUN
  30 Box Jumps
  30 Wallballs

♀ 20-inch box, 14-lb. ball
♂ 24-inch box, 20-lb. ball

Thursday

Complete for TIME:

 10.9.8.7…..1

   Pull-UPs

 1.2.3.4…..10

  KB Swings (70/53)

Mobility WORK

 

 

Wednesday

Front Squat: 10-5-5-5-3-3-3-3

        then…

5x5- Every :30 for 10min

             5 Push-UPs

             5 Hammer Curls (35/25s)

Tuesday

"DT"

5 Rounds for TIME of:
  Deadlift, 12 reps
  Hang Power Clean, 9 reps
  Push Jerk, 6 reps

RX= 155 lbs. 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle

Monday

Complete for MAX total distance:

 5min VersaClimber 

 2min REST

 5min SkiErg 

 2min REST

 5min Jacob’s Ladder

Cool Down: 50 Hollow Rocks