Funday

In TEAMs of 2 complete the following for time:

  50 Toes to Bar
    400m Run
  50 Tire Flips
    600m Run
  50 Pull-Ups
    800m Runs

1* TEAM member working at a time, partition the reps as you wish, both TEAM members run together

Thursday

As many Rounds as Possible in 10min of:

   - 5 Handstand Push-Ups
   - 20 Russian Twist (25/15*)
   - 200m Sprint

Wednesday

Clean & Jerk: 2-2-1-1-1

Tuesday

4 Rounds For Time of:

   - 21 KB Swings (53*/35*)
   - 15 Pull-ups
   - 9 Thrusters (95/65*)

Monday

Hang Power Clean 3, 3, 3, 3, 3

5 rounds for time:

Overhead Walking Lunges w/ 45 lbs plate – 20 yards
Lateral Plyo Skier Hops - 20 reps