FUNday

Complete the following in TEAMs of 2...

AMRAP in  20min of:
  Building Run
  20 Thrusters (95/65*)

  20 Pull-UPs

*Complete the Runs together

 1 TEAM Member working at a time 

 Partition the Reps as you wish

The 10 Biggest Running Mistakes 

Thursday

4 Rounds for TIME of:

  100m Farmers Carry (AHAP)

  10 Toes 2 Bar

  20m OH Lunges (45/25°)

This is Your Body on Sleep

Wednesday

Complete the following Double KB Complex 4 Times:

  5 Snatches

  5 Cleans

  5 Russian Swings

  5 S2OH

  5 1arm S2OH (each arm)

* rest as needed between efforts

"...let's not make today most days."

Dallas Police Chief  David Brown 

Tuesday

Back Squat: 5-5-5-5-5

          then...

Plank Ladder

The Difference Between Good and Bad Stiffness

Monday

AMRAP in 16min of:

  7 Pull-UPs

  7 Box Jumps (30")

  7 Burpees

  5 Deadlifts

  200m Run

Dallas shooting victims: Who are the slain officers?

Brent Thompson

Patrick Zamarripa 

Michael Krol

Michael Smith

Lorne Ahrens