FUNday

In TEAMs of 2, for TIME...

40-30-20 for TIME of:
  Pull-UPs
  Hang Cleans*
  Push Press*

Buy In - Cash Out: Building Run
*RX= 95/65

Thursday

Bench Press: 8-8-8-8
      then...
EMOM for 10min.
  EVEN: 10 Dips
    ODD: 20 Situps

Heart Over Height

Charleston Southern- Charles James II

"I think my desire to prove people wrong has always been my greatest strength, because my entire life I’ve been told there are things I can’t do. "

Wednesday

4 Rounds for TIME: 
  10 Tire Flips
  200m Run
  100m Farmer's Carry (AHAP)
  200m Run

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Tuesday

FRONT Squat: 8-8-8-8

1,000m Row @ 70%

EMOM for 10min:
  4 Hang Squat Cleans*

*Weight will be prescribed on an individual basis


"There’s nothing tighter than an NFL locker room. There’s a lot of laughter and pranking and general craziness, but there’s also a support system built in that wills you to do things you otherwise couldn’t do. It builds you up into this superhuman version of yourself. There’s a strong bond created by working together and pushing each other — both physically and mentally — for a common goal."

~ NICK HARDWICK

Monday

For time:
  50 Box jump, 24 inch box
  50 Jumping pull-ups
  50 Kettlebell swings, 1 pood
  Walking Lunge, 50 steps
  50 Knees to elbows
  50 Push press, 45 pounds
  50 Back extensions
  50 Wall ball shots, 20 pound ball
  50 Burpees
  50 Double unders

"The more voluntary suffering you build into your life, the less involuntary suffering will affect your life. "

                                                                                    ~Tim Ferris