FUNday

In TEAMs of 2 for TIME:

 2,000m ROW-SKI

 100 Deadlifts (BW)

 50 Thrusters (95/65)

 100 Hollow Rocks

 1,000m ROW-SKI

 50 Burpees

 100 Wallballs

Thursday

E2MOM for 20min:

 5 BOX Squats

 5 Floor Presses

  then…

EMOM for 10min:

 EVEN: Heavy Jump Rope

  ODD: V-UPs 

Wednesday

10 Rounds for TIME of:
 10 DB Thrusters (35/25)
 100m Sprint 

Charleston 9

.
On June 18, 2007, a fire in Charleston, SC claimed the lives of 9 firefighters after a flashover and structural collapse. From the time of the initial call to the collapse was 37 minutes. In the fire service around the world, they became known as the “Charleston 9”.

NEVER FORGET 

• Engineer Bradford "Brad" Baity, of Engine 19
• Capt. Mike Benke of Engine 16
• Firefighter Melvin Champaign, of Engine 16
• Firefighter James "Earl" Drayton, of Engine 19
• Asst. Engineer Michael French, of Ladder 5
• Capt. William Hutchinson, of Engine 19
• Engineer Mark Kelsey, of Ladder 5
• Capt. Louis Mulkey, of Engine 15
• Firefighter Brandon Thompson, of Ladder 5.

WEAR RED!

9 Rounds for Time of:
  -3 Rope Climbs
  -6 HSPUs
  -9 30" Box Jumps
  -6 Toes 2 Bar
  -3 Deadlifts (315/205)