FUNday

4 Rounds for TIME of: 

 10 Tire Flips

 20 Sledge Hammer Strikes 

 20 4 count Flutter Kicks

 200m Sprint 

Thursday

Death by Pull-UPs

Yoke Carries 

SLED Walks

Wednesday

Sumo DEADLIFT: 5-5-5-5-5

Power Clean: 3-3-3-3-3

Snatch: 1-1-1-1-1

Tuesday

AMRAP in 20min of: 

 200m RUN

 20 KB Swings (53/35)

 20m Bear Crawl

Monday

42-30-18 cal/reps for TIME of:

 Row Cal
 DB Box Step-UPs

♀ Two 20-lb DBs, 20-in box
♂ Two 35-lb DBs, 20-in box

Vision and Breathing May Be the Secrets to Surviving