FUNday

In TEAMs of 2...

3 Rounds for TIME of: 

 2,000m ROW
 60 Pull-UPs
 80 Push-UPs
 100 Squats

Thursday

POWER Clean: 5-3-3-1-1-1

Turkish Get-UPs: 4-4-2-2

Wednesday

4 Rounds for TIME of:

 12 Burpees

 10 KB Snatch (each side)

 20 KB Swings

 20 Second Handstand Hold

 20 Wallballs

KB RX= 53/35*

This is NOT You!

Tuesday

DEADLIFT: 10-8-6-4-2

DEADLIFT Accessory Work

Monday

4 Rounds for TIME of: 

  15 GHD Situps 

  30 Thrusters (65/45*)

  45 Double Unders