FUNday

In TEAMs of 2...

Complete for TIME:
 Building RUN
 50 Wallballs
 Building RUN
 50 Pull-UPs
 Building RUN
 50 Burpees
 Building RUN

*RUN together, 1 person working at a time
Partition the reps as you wish

Thursday

DEADLIFT: 5-5-3-3-3
MAX Height Box Jumps

3 Rounds for Quality of:
  50 Double Unders
  15 GHD Situps

Wednesday

Push Press: 5-5-5-5-5

4 KB Complex Rounds for TIME:
LEFT ARM
   6 Cleans
 12 Russian Swings
   6 Thrusters
 12 Snatches
10 BURPEES 

RIGHT ARM
   6 Cleans
 12 Russian Swings
   6 Thrusters
 12 Snatches
      10 BURPEES 

KB RX= 53/35

Tuesday

Tabata Back Squats, 65 | 95 lb.
Rest 1 minute
Tabata L-Sit
Rest 1 minute
Tabata Ring Rows
Rest 1 minute
Tabata Hanstand Hold
Rest 1 minute

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Monday

FRAN...on the run

Complete for TIME:
 21 Thrusters (95/65)
 21 Pull-UPs
    Building RUN
 15 Thrusters
 15 Pull-UPs
    Building RUN
   9 Thrusters
   9 Pull-UPs