Monday

AMRAP in 16min of:

 100m Farmers Carry (AHAP)

 200m Run

 12 DB Thrusters (50s/25s)

“All courses of action are risky, so prudence is not in avoiding danger (it’s impossible), but calculating risk and acting decisively. Make mistakes of ambition and not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer.” 
– Niccolo Machiavelli, The Prince

FUNday

TEAM WOD
We will be Outside, Rain or Shine

Last Words of Russian Commando That Called in Airstrike on Himself to Take Out ISIL

Prokhorenko: They out outside, this is the end commander, thank you, tell my family and my country I love them. Tell them I was brave and I fought until I could no longer. Please take care of my family, avenge my death, goodbye commander, tell my family I love them

Thursday

Death by Pull-UPs

    then...

2 Individually TIMED Shuttle Runs

PAIN BRINGS VALUABLE INSIGHT
The most painful experiences can help refine what you want, and what you don’t want in life. Failure, disappointment, dead-ends — these can all be used as a means of reflecting and saying, “this didn’t work. It wasn’t the right fit. So what do I really want?” Remember, we are built to adapt. So embrace this strength and use each experience as a tool to help you learn more about yourself and what you really must have in life.

Wednesday

Overhead Squat: 5-5-5-5

             then...

4 Rounds for TIME of:
  10 Power Snatches (75/55*)
  20 Bar-Over-Hops

Perspective...

Tuesday

Deadlift: 2-2-2-2

Prowler & Yoke MADNESS!

Dying happens.

To all of us.

Monday

AMRAP in 12min of:
   200m Run
   30 Squats
   30 Situps
   20 Push-UPs

Deputy Jared Murphy

Every shot Kobe Bryant ever took. 

All 30,699 of them