ALIVEday

13 years ago...
I was placed in a medically induced coma and given a 10% chance of survival.
Physicians credit physical fitness with saving my life.
DON'T JUST GO THROUGH THE MOTIONS!
Cherish every moment; the good & the bad.
I love you guys,
w

Thursday

BOX Squats: 5-5-5-5-5

            then...

BLOCK Run @ 60% effort 

Wednesday

 EMOM for 25min. Complete:

   1st- 10 Power Snatches (95/65)

  2nd- 40 Bar-Over-Hops 

   3rd- 10 GHD Situps

   4th- 15 Wallballs 

   5th- 10 Dynamic PushUPs

How to Develop Mental Toughness: Lessons From 8 Titans | The Blog of Author Tim Ferriss

Tuesday

Alternate b/n movements E2MOM for 20min:
  Bench Press- 3 Reps
  Weighted Pull-UPs- 5 Reps

Monday

3 Rounds for TIME:
  15 KB Swings (53/35)
  15 Box Jumps (24/20")
  20cal Row