Veteran's Day

Front Squats: 4-4-4-4-4
        
             then...

1 Mile Run

Thursday

For TIME:
  10 Burpee Box Overs (24/20)
  20 Toes to Bar
  30 Cleans (155/105)
  40 Pull-UPs
  50 Kettlebell Swings (53/35)
  60 Double Unders

6 Ways Katie Ledecky Thinks Differently: The Psychology of Success

Wednesday

Today's WOD will start & end with HAPPY HOUR at the NO WAKE ZONE!

We will be outside running and...

Tuesday

Burgner Warm-UP

3 Position Snatch Drills

Sled Pushes & Pulls

Farmers Carries

Yoke Carries

Brian Mackenzie Performance Breathing

Monday

AMRAP in 15 min of:

    5 G2OH (135/95)

  10 Pull-UPs

  30 Bar Over Hops

You Asked: Should I Take Nutrition Supplements?