FIREday

June 18th 2007 a fire in Charleston, SC claimed the lives of 9 firefighters after a flashover and structural collapse.  From the time of the initial call to the collapse was 37 minutes. In the fire service around the world they became known as; 

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“The Charleston 9”

• Captain Louis Mulkey
• Captain Mike Benke
• Firefighter Melven Champaign
• Captain Billy Hutchinson
• Engineer Brad Baity
• Firefighter Earl Drayton
• Engineer Mark Kelsey
• Engineer Michael French
• Firefighter Brandon Thompson

Complete in Memoriam

   9 Rounds for TIME:

     -3 Rope Climbs

     -6 HSPUs

     -9 30" Box Jumps 

     -6 Toes 2 Bar

     -3 Deadlifts (315/225)

Thursday

4 Rounds for TIME of: 

 Anchor RUN

 20 Russian Twist

 20 Alternating 1 leg V-UPs

 20 Hollow Rocks

Spartanburg County Deputy Austin Derek Aldridge dies after being shot while responding to domestic incident.

Wednesday

DEADLIFT: 3-3-3-3-3-3-3

Single Leg Deadlifts: 10-10-10

Back Hall SLED WORK

Tuesday

We remember June 17, 2015...

Rev. Clementa Pinckney

Cynthia Hurd

Rev. Sharonda Coleman-Singleton

Tywanza Sanders

Ethel Lance

Susie Jackson

Depayne Middleton Doctor

The Rev. Daniel Simmons

Myra Thompson

9 Rounds for TIME of:

  200m RUN

  9 Hang Cleans (75/55)

  9 Lunges

  9 KB Swings (53/35)

  9 Ring Dips

  9 Goblet Squats (53/35)

  9 Pull-UPs

  9 Push Press (75/35)

  9 Burpees

Monday

RUN 3 Miles