FUNday

In TEAMs of 2...
 Farmers Carry - Plank Relay
        then...
 Pull-UP - Hollow Hold mashup
        then...

Thursday

3 Attempts at each, HEAVIEST 1RM:

  BENCH PRESS

  BACK SQUAT

  DEADLIFT 

SCORE= Total of HEAVIEST lifts at each movement 

Wednesday

EMOM for 20min, alternate between:

  1min Bar Hang

  10 Toes-2-Bar

  1min Handstand Hold

  10 GHD Situps

  1min Squat Hold

Tuesday

4 Rounds for TIME of:

  500m ROW/Anchor RUN

  10 DB Snatches (70/50)

  10 Burpees 

Battle Cry 2

Monday

AMRAP in 20min of: 

   5 Pull-UPs

 10 Pushups 

 15 Squats