Joe Matuskovic

 On September 8, 2014, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot and injured. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.

Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile.  I will never forget that smile.
            
Our hearts go out to everyone that was involved or affected by this tragic incident, especially to the families of Joe Matuskovic and Larry Britton. 

They are missed, but NOT FORGOTTEN...

AMRAP in 20min of:
     9 Power Cleans (135/95)
     8 Burpees
   14 Toes 2 Bar 

   173m Shuttle RUN

Thursday

 Parking Garage Stairs 

 45 minutes 

 9/11 Towers Event Prep

The Survivors' Staircase was the last visible remaining original structure above ground level at the World Trade Center site. During the September 11 attacks, the stairs served as an escape route for hundreds of evacuees.

Wednesday

EMOM for 20min alternate b/n:

 30 Double Unders

 20 Hollow Rocks

 10 Thrusters (95/75)

 20 Athletic Burpees

 30 V-UPs

DO Work!

Tuesday

AMRAP in 20min of:

   5 Deadlifts (225/155)

 10 Pull-UPs

 15 Push-UPs