"JOE"

In honor of Joe:

Complete As Many Rounds As Possible in 20min of:

   - 6 Power Cleans (155/115*)

   - 9 Burpees

   - 12 Toes 2 Bar

   - 200m run

Thursday

4 Rounds for Total Reps...

In 3min complete:
  500m ROW
  MAX Box Jumps

Rest 3min between rounds
SCORE= Total # of Box Jumps

Wednesday

4 Rounds for TIME:
  Building RUN
  10 Pull-UPs
  20 KB Snatches (53/35)
  30 Hollow Rocks

Tuesday

Box Squats: 5-5-5-5-4-4-4
GHD Situps: 10-10-10

9/11

On September 11, 2016, people will gather in New York City and across the nation to mark the 15th anniversary of the terrorist attacks of September 11, 2001, the single-deadliest act of terrorism committed on U.S. soil. We will never forget...

9/11,

Monday 9/11

Complete the following for Time:

800m Run (Carry 25/10* bumper plate)

   - 9 Thrusters (125/85*)

   - 11 Box Jumps (30/24″)

   - 9 HSPUs

   - 11 Burpee Chest to Bar Pull-ups

   - 9 Push Jerks (115/75*)

   - 11 KB Swings (70/53*)

400m Run to the Ropes

   - 2 Rope Climbs

   - 19 Burpees

****I know the Burpees come up twice. There were 19 hijackers/terrorist.  Nobody likes Burpees or Terrorist. Endure in honor of our country, all the men and women who fight/fought for our freedom, the victims and their families and all those affected by the tragedy on 9.11.2001.