FUNday

3 Rounds for TIME of:
 100 Double-Unders
 15 Deadlifts (225/155)
 15 Burpees Over Bar

20 Surprising Things Only Ignorant People Still Believe

Wednesday

4 Rounds for Time:

 10 Tire Flips

 50m Farmer's Carry 

 50m SLED Push

 50m SLED Pull

 50m Farmer's Carry 

 20 Sledge Tire Strikes

 

Tuesday

EMOM for 12min Complete:

 EVEN- 5 FRONT Squats

   ODD- 5 Devil Press

4 Factors of an Ambush

 Complacency

 Hesitancy

 Lack of Situational Awareness

 Lack of Proper Training

Monday

AMRAP in 15min of:

  3 Pull-UPs

  5 Burpees

  7 Push-UPs

  9 Squats