FUNday

AMRAP in 16min of: 

  200m Run (flagpole)

  12 Pull-UPs

  12 Back Squats (135/95*)

Thursday

Wednesday

WOD: for time

• 21 Deadlifts (225/135)
• 50 Squats
• 21 Push-Press (95/65*)
• 15 Deadlifts
• 50 Squats
• 15 Push-Press
• 9 Deadlifts
• 50 Squats
• 9 Push-Press

Tuesday

3 Rounds for MAX Double Unders:

   With a  4 min running clock...

       500m Row 

         followed by

       MAX Double Unders

*Rest exactly 4 min between Rounds

Monday

AMRAP in 10min of:

   5 Burpee Pull-UPs

  10 Goblet Squats 

  15 KB Swings

RX= 53/35*