Wednesday

On Treadmill…

 EMOM for 10min Complete:

  EVEN- Walk

    ODD- Walk Backwards 

 3 Rounds for Quality:

  20sec L-Sit Hold

  30sec Handstand Hold

Tuesday

For TIME:

 50 Step-UPs  

 50 V-UPs

 50 Step-UPs  

 50 KB Swings

 50 Step-UPs  

 50 Hollow Rocks

 50 Step-UPs  

 400m RUN 

  Architectural Resilience

Monday

For TIME:

 Bench Press (50% 1RM)

  10-9-8-7-6….1

 Pull-UPs

  1-2-3-4-5….10