FUNday

4 Rounds for TIME of: 

 Anchor RUN

 24 Double Unders

 12 Medball Cleans

 24 KB Swings (53/35)

Thursday

4 Rounds for TIME of: 

 20 Wallballs

 10 Deadlifts (225/155)

Wednesday

Bench Press Program

Tuesday

“The BEAR”

5 Rounds for MAX Load of…

7 Unbroken Sets of:

  1 Power Clean 

  1 Front Squat

  1 Push Press

  1 Back Squat

  1 Push Press (from Back)

Monday

Complete for MAX Distance:

 5min ROW

    1min REST 

 5min Jacob’s Ladder

    1min REST

 5min SkiErg 

    1min REST

 5min Versa Climber

"Vision without Execution is hallucination."

                                -Thomas Edison