Happy Christmas

Christmas Eve

8.5.5

ALIVE Day

12.23.2003

AMRAP in 20min of:
 12 Wallballs
 23 Double Unders
 12 1arm DB Snatches (70/50)
 23 Box Jumps
 12 Pull-UPs

Every day is a gift, take nothing for granted!

Tuesday

FRONT SQUAT: 5-5-5-3-3-3-3

               

                    then...

Turkish Get-UPs: 8-6-4-2 (total, not each side)