FUNday

Field Day
Show UP @ 2pm

Thursday

3 Rounds of:
 500m Row
 30 Double Unders

      then...

TABATA:
 Hollow Rocks
 Squats
 Pull-UPs

Wednesday

BENCH Program 
3 Sets of MAX Strict Pull-UPs 

Tuesday

4 Rounds for TIME of:
 12 Toes-2-Bar
 200m RUN
 50m DB Farmers Carry (100s)
 200m RUN

Monday

AMRAP in 13 min of:  
 7 Deadlifts
 3 Strict Press
 7 Back Rack Thrusters

RX= 75/55 lbs.