21 Guns CrossFit
Making you a better person...
7.01.2020
Thursday
FRONT SQUAT
: 5-5-5-5-5
BOX SQUAT
: 5-5-5-5-5
6.30.2020
Wednesday
AMRAP in 20min of
:
7 Power Cleans (135/95)
7 Burpees
Anchor RUN
6.29.2020
Tuesday
20min Bike or Swim
(active recovery pace)
MOBILIZE
6.28.2020
Monday “Murph”
In Honor of the 15th Anniversary of
OPERATION RED WINGS
“Murph”
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