Give Thanks!

Wednesday

Back Squat: 5-5-5-5-5

Bench Press: 5-5-5-5-5

 

*increase load on every set

Tuesday

4 Rounds for TIME of: 

 400m RUN

 12 Pull-UPs

 20m Lunges

NO…

Monday

For TIME:
10-9-8-7-6-5-4-3-2-1
 KB Snatches Left Arm
 KB Snatches Right Arm
1-2-3-4-5-6-7-8-9-10
 Burpee Box Jump-Overs

RX= KB 53/35, Box 20,20”