FUNday 17.5

WORKOUT 17.5 (Ages 16-54)

10 Rounds for TIME of: 
  9 thrusters
  35 double-unders

M 95 lb. F 65 lb. 

Masters 55+:
Men use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

  *Time cap: 40 minutes

Thursday

EMOM for 12min:
  EVEN: 20 Double Unders
    ODD: 10 GHD Situps

Mobility 101

Wednesday

Weighted pull-ups 3-3-3-3-3 reps
1 Mile Run

This Mental Trick of Olympic Athletes Can Radically Increase Your Productivity | Inc.com

Tuesday

4 Rounds for TIME of:
  200m Run
  7 Push Jerks  (135/95)
  11 Front Squats (135/95)
 
 

Monday

WORKOUT 17.4 (Ages 16-54)

Complete as many rounds and reps as possible in 13 minutes of:
  55 deadlifts
  55 wall-ball shots
  55-calorie row
  55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target 
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target 

Masters 55+:
Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target and push press 95 lb. 
Scaled: (Ages 16-54)
Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups