FUNday the 13th

In TEAMs of 2...

AMRAP in 25min of:
 20 In & Out Tire Flips
 200m RUN
 20 Toes-2-Bar
 20 Sledgehammer Strikes

25 Productivity Hacks Backed by Science

Thursday

FUN with Kettlebells

Complete 4 TIMED Rounds:
 10 Front Squats
 10 Cleans
 10 Reverse Lunges (5 each leg)
 10 Swings
 10 Sumo Deadlifts
 10 Alternating Presses

Rest 2min between Rounds
All movements are completed with 2 KBs
RX= 53/35s

Wednesday

Deadlift: 5-5-5-3-3-3
Strict Press: 5-5-5-5-5

Tuesday

“Angie”

Complete for TIME:
 100 pull-ups
 100 push-ups
 100 sit-ups
 100 squats

Monday

4 Rounds for TIME of:

 400m RUN

 200m Farmers Carry (50s/35s)