FUNday

Thursday

5 Rounds for TIME of: 

 Anchor RUN

 50 Double Unders

 15 Athletic Burpees 

3…2..1

Wednesday

AMRAP in 10min of:
 3 Bench Press
 3 Supine Ring Pull-UPs
 6 Bench Press
 6 Supine Ring Pull-UPs
 9 Bench Press
 9 Supine Ring Pull-UPs

Add 3 reps to each movement each Round.

♀ 95 lb ♂ 135 lb

Tuesday

SLED-Carry-Sprint Relays

Monday

In TEAMs of 3

AMRAP in 31min of:

 29 Wall Balls  

 29 Deadlifts (225/175)

 29 Hang Squat C&Js (95/65)

 29cal Ski

 29 Burpee Box Jumps

 

Each partner must perform a 1,991 meter Row at some point during the WOD

One partner works at a time ("you-go-I-go" style) on the AMRAP portion of the workout. A third partner may perform their 1,991 Row while the other two partners alternate on the AMRAP. Each partner must complete a 1,991 meter Row before the 31 minutes is up.