FUNday

3 Rounds for Quality:
 20 Ring Dips
   8 Turkish Get-UPs (53/35)
 20 Pull-UPs

Switch arms as desired on the TKUs

Thursday

Back Squat 5-5-3-3-1-1-1 

Wednesday

 1 Hour RUCK

Tuesday

For TIME:

 30 Power Cleans

 800m RUN

 30 Power Cleans

RX= 155/105

Monday

Cindy

AMRAP in 20min of:

   5 Pull-UPs 

 10 Push-UPs

 15 Squats