Funday: CrossFit Open WORKOUT 14.3

WOD:

BOYS
Complete as many reps as possible in 8 minutes of:

135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

LADIES
Complete as many reps as possible in 8 minutes of:

95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

For complete workout standards, video and scorecard click here.

Thursday

WOD: Bench 5x5

Tabata: Mt. Climbers, Flutter Kicks

Wednesday

WOD: EMOM for 16min

    EVEN- 5 Deadlifts @ 60% 1RM

    ODD- 10 Wallballs 

Tuesday

WOD: As many Rounds as possible in 20 minutes of

   -20 KB Swings

   -10 Toes 2 Bar

   -400m Run

Monday

Today, you will be provided an opportunity to do/redo CrossFit Open WOD 14.2.

For those choosing not to retry 14.2...

WOD: Every 3min for 15min complete the following

• 10 Squat Clean + Jerks (95, 65*)
• 15 Push-Ups