FUNday

In TEAMs of 2...

BUY IN – Row 1000m (total) 

2 Rounds for TIME:
 30 Russian KB Swings (70/53)
 20 Burpees
 10 Ground 2 Overhead (135/95)
 20 Jumping Lunges
 30 Situps

CASH OUT- BLOCK Run (together)

1* TEAM Member working at a time
Partition the work/reps as you wish

DO Work!

Thursday

South Carolina Highway Patrol Trooper Dies After Patrol Car Struck

“VOLKSWAGEN” 

21-15-9 Reps for TIME:
 Bench Press (Bodyweight)
 Pull-Ups

Wednesday

Move HEAVY $hit with these:
  Sled
  Prowler
  Farmers Carry
  Gun Walks

Lions eat when they're hungry. They don't ask silly questions, they don't mind their manners. They hunt the weak and Feed on the Fragile. They're hungry, they eat. If you're not sure if you're the Lion or not, you're the Gazelle.

Tuesday

3 Rounds for TIME:
  Building RUN
  15 Hang Cleans (95/65)
  30 Push-ups
  45 Air Squats

It’s all about HEART!

Monday

AMRAP in 5min:
    5 Pull-UPs
  10 Wallballs
  15 Hollow Rocks

REST 5min

AMRAP in 5min:
    5 Pull-UPs
  10 Wallballs
  15 Hollow Rocks